Sunday, October 30, 2011

I'm Back

Well I'm saying that I'm back but to be honest I have never really left. I have just been too lazy to keep up this blog. My girl has encouraged me to get back on this and she's right, I should be doing this.

I may have stopped blogging but I have not stopped hitting the gym. My training in 2011 has been more focused and intense than ever and I have had some results to go along with the intensity. I am a hard gainer so I'm thrilled to say that I got my arms up 151/4 inches. Along with that I have increased strength and size in all aspects of my upper and lower body. Most important since I last posted (last March) I have gained five pounds of lean muscle. Most of the weight can be attributed to hard work and the following:

Methyl Arimatest
ON Protein Shakes
Creatine
Coconuts.

Yes, Coconuts. Taking my shakes with coconut milk (instead of regular milk) and also eating coconut butter has put five pounds on me in the last three months. I finally got myself up to 157 pounds, the next goal is 160lbs.

In the world of bodybuilding we were fortunate to be able to go to the NY Pro and watch kai Greene's comeback and once again we were able to go to Mr. Olympia and see Phil Heath beat Jay Cutler and become the new Mr O. Tt was a great Olympia. We already can't wait to go next year.

I will try to keep up this blog. I will try to make it an interesting combination of product reviews, bodybuilding news and updates on what I'm up to.

As for now, I feel very energized about my workouts. For me, life is an eternal bulking phase but at 46 I think I'm holding my own and holding it together.

Feel free to sign up and follow this blog and comment if you so choose.

I will write to you soon.

Larry

I'm Back